Talking about
the hard, uncomfortable stuff.
All sessions are available to be given one-on-one, or as group workshops (so grab a few friends)!
The cost of a one-on-one session is $60.00 USD per hour. That includes one 1-2 hour long face-to-face (in person, via FaceTime, Skype or Google Hangouts) as well as a personalized follow-up email.
The cost of group session is sliding scale, based on the size and needs of the group. Tell me what you've got in mind!
I’m also available to host specialized sessions as workshops for panels, events, schools or crisis centres. If you are affiliated with any of the above, and interested in working together, reach out and we’ll discuss possibilities (including pro bono options).
The Fundamentals:
A three-part series of workshops that build upon one another to develop skills overtime. While they can be taken independent of one another, it is recommended that these sessions go hand in hand.
Values: Deepen Your Roots
An understanding and appreciation of our values keeps who we are in alignment with who we want to be.
Boundaries: Hold up, they don’t love you like I love you
“The only people who get upset about you setting boundaries are the ones who were benefiting from you having none.” - Unknown.
resilience: how to succeed in life while crying
When we fail to show up with authenticity, it’s generally in an area of our lives where vulnerability simply feels too daunting.
The One-Offs:
A series of workshops that stand alone. Workshops that were created in response to a singular, specific need.
Bluebeard’s Castle: Unlocking the Door
A session created upon request from women who suspect that their friends may be ensnared in a toxic or abusive relationship.
The Nuclear Powerplant: DO IT FOR HER
Whether your workplace feels a little too much like The Office (post-Michael Scott) or is a genuinely toxic place, this session will provide you with the tools you’ll need not only to cope, but to form actionable contingencies.
Gaslighting in Relationships: You’re Not Crazy
This session focuses on the manipulative technique known as gaslighting in the dynamic of an intimate relationship.
More more more
How do you like it?
Personal session
A one-on-one session is helpful when you’re ready to take the next step in the right direction and need a personal approach.
Group Accountability
Do you want to work on establishing healthy boundaries or becoming more assertive? Do you have a few friends who could benefit from the same work (and who could be trusted to help hold you accountable afterwards)?
Curated Sessions
Need something customized for you or your business? I’d love to help! And if it turns out I’m not the best person to meet your needs, I’d be happy to recommend someone from my own network.